officer cruis.In??

[Cruis.In]

dang, after a week I find I can run the mile easy...fastest time so far is 7:54. however after the end of that i find im pretty burnt out to go the extra half mile. should i slow my pace for the mile so as to be able to maintain the jog for 1.5 miles in the time alotted? Or should I try getting myself more conditioned at the same pace?

damn that extra half mile.

------------------

Captain Cruis In

ICV St. Helens, Sygan Starstation (Sygan)

CEO, Sygan Starstation

Balor Fleet

"You can only love or hate something you truly understand"

[Gallion]

Work on endurance now. Alternate speed runs and endurance (longer) runs. Try to run 2 miles in 16 minutes or less. Pay attention to your pace. Once started - maintain it for duration of endurance runs. 2 minute lap done 8 times equals a 16 minute 2 mile run, which also equals a 14 minute 1.5 mile run (6 laps).

TTFN